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You're not too much. You're just dysregulated. Let's change that.  

 

An 8-month, self-paced somatic healing experience for high-achieving women who are done bracing for impact -  and ready to feel safe in their body, trust their voice, and rest without guilt.

💫 Join Regulate & Release

You don’t need to burn your life down to feel like yourself again.

  • You’ve done the therapy.
  • You’ve journaled, meditated, self-helped your way through a million spirals.
  • You’ve told yourself to “just breathe”—and still found yourself crying in the middle of Target.

 

This is for the woman who…

💬 Rewrote a text to her partner five times because it sounded “too much”
🌀 Got triggered when a friend canceled plans, but swallowed the hurt because “they didn’t mean anything by it”
😣 Tried to relax during a massage but couldn’t stop spiraling about whether she was doing it right
💭 Googled “why do I feel sad when nothing is wrong?” more times than she’ll ever admit

 

You don’t need more willpower.

You need a safer starting point in your body.

A gentler way back to yourself that doesn’t involve fixing, forcing, or pretending.

 

✨That’s what Regulate & Release was built for.✨

"I used to feel broken, now I feel powerful. I’ve never felt this grounded, this clear, and this in tune with myself.

If you’ve tried everything and still feel like a mess like I did, this is your sign to stop trying to fix yourself- and start learning how to be with yourself- Regulate and Release helped me do that.”

— Maria S., NYC

Let me guess...

  • You wake up already tired.
  • You go to bed still bracing.
  • Your mind is a spreadsheet of everyone else’s needs.
  • And you know something’s off — but don’t know how to stop spiraling or shutting down.

You’ve outgrown survival mode.

Now it’s time to remember what peace feels like in your bones.

Ready to stop spiraling and finally feel safe in your own body?

If you’re exhausted from trying to feel better…
If you’ve hit a wall with traditional methods that only scratch the surface…
If you’re done overthinking every decision, doubting every feeling, and blaming yourself for not being “resilient enough”...

This isn’t just another course.

Regulate & Release is your roadmap back to safety, self-trust, and a regulated nervous system that doesn’t freak out every time life gets hard.

 

You’ll learn how to:

  • Rewire emotional reactions without needing to avoid or suppress them

  • Recognize and intervene in real-time when your body starts to spiral

  • Build a daily rhythm that actually feels good and supports your healing

  • Create internal safety—without needing someone else to fix or save you

 

💡 You don’t HAVE to burn it all down.

You just have to learn how to meet yourself differently.

Join now for $397

This is your invitation to finally feel peace in your body—and know how to keep it.

"I didn't think anything would work for me"

“I’ve tried therapy. I’ve tried meds. I’ve tried journaling, ice baths, yoga, green smoothies-  you name it. Nothing ever stuck. I joined Regulate and Release thinking ‘whatever, what’s one more thing,’ but THIS? This actually changed how I exist in my body.

I don’t have daily panic attacks anymore. I sleep through the night. And I finally understand that my anxiety wasn’t something broken-  it was my body begging me to listen. I’ll never see healing the same again.”

— Riley M., Los Angeles

 This isn’t mindset work. This is nervous system work.


Regulate & Release teaches you how to finally feel calm, clear, and connected - without needing to perform for it.

It’s about understanding how your body responds to stress and learning to speak its language.


Because when you stop shaming your symptoms, you can start rewriting your patterns.

Your 8-Month Self-Paced Journey Includes:

🎥 28+ Video Modules (15–20 min, snack-sized + soul-deep)
🧘‍♀️ Somatic Regulation Toolkit (breathwork, grounding, emotional expression)
📓 Shadow Work & Emotional Release Prompts
🧠 Nervous System Education + Pattern Rewiring
🌙 Lifestyle Alignment (sleep, gut, rhythms)
🖥️ Downloadable Journals, Worksheets, Scripts
🔓 Lifetime Access — Heal at your own pace, in your own way

Start my Healing Journey Now

This isn't just a course- it's a complete nervous system healing experience.

Regulate & Release is a self-paced, body-based healing experience designed to help you stop spiraling, start feeling safe in your skin, and rebuild trust with your emotions, boundaries, and rest.

Here’s exactly how we help you get there:

14 Transformational Modules
Step-by-step education and embodiment tools that help you understand your nervous system, heal emotional patterns, and shift lifelong behaviors
 
Covers everything from survival responses and habit rewiring to shadow work, boundary setting, and emotional integration
 
Somatic Tools & Video Lessons
Bite-sized, trauma-informed video lessons (15–20 min) paired with somatic exercises like grounding, breathwork, nervous system mapping, and emotional release
 
Designed for real life — practices you can do in 5–10 minutes, on your couch, in your car, or in the middle of a tough moment
 
Guided Practices & Reflection Prompts
Deepen your healing with prompts, trackers, journaling, and reflection activities to help you process, personalize, and embody every lesson

 

Built to move you out of "just knowing" and into living differently — one moment of regulation at a time

By the end of this journey, you'll…

✅ Say “no” without spiraling into guilt
✅ Catch patterns before they hijack your day
✅ Express your needs clearly — without overthinking
✅ Rest without trying to earn it
✅ Feel grounded even during hard convos
✅ Trust your body, your voice, your pace
✅ Be the version of you your future child deserves to witness

I know I need this.

What You'll Learn Inside Regulate & Release

Healing doesn’t happen in one big moment- it happens in tiny, consistent shifts. This journey is designed to be digestible, self-paced, and deeply personal. Here’s a look inside each phase:

The Full Journey- for just $397

What most pay for a month of therapy, you get for a lifetime of healing.
No subscriptions. No pressure. Just peace. 

Enroll in Regulate & Release

I didn't build this from a textbook. I built it from lived experience. 

I’ve been the high-functioning, high-anxiety woman who could manage a calendar but not her emotions.


I’ve crashed from burnout more times than I care to admit.


And I created Regulate & Release to help other women finally stop coping — and start reconnecting.


This isn’t about changing who you are. It’s about remembering who you were before survival mode took over.

Start Regulating

"I'm no longer constantly waiting for the other shoe to drop"

“Before this program, I was always bracing. For bad news. For disappointment. For someone to leave. I didn’t know what it felt like to relax.

Diane taught me how to feel safe in my body -  not by doing more, but by doing less with more intention. I don’t feel like I’m faking calm anymore. I am calm. And I’m parenting my daughter from a place of regulation I never knew was possible.”

— Leah C., Atlanta

You're not broken. You're brilliant AF.

Your body has always been trying to protect you.
Now it’s time to learn how to partner with it - & live like peace was always yours to claim.

This is your invitation to release the pressure…
… and regulate your power.

Yes, I’m Ready - Enroll for $397

Can't Pay in Full?

No worries, we're now offering a 2-pay option of $225

Take me to the payment plan option.

FAQs

Ready to finally feel safe in your body again?

You’ve spent enough time trying to think your way out of anxiety.
Now it’s time to regulate. To release. To come home to yourself.

This isn’t about being “perfectly healed.”
It’s about building the tools to hold yourself — gently, consistently, and with zero shame — even when life feels loud.

👇 Pick your path and I’ll meet you there:

Join Now- $397
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